Bergstrom -51. Man training for health&strength

[57bergstrm]

Sunday
25/8-24
Light Squat
75kgx5
60x5x2

[57bergstrm]

Wednesday
28/8-24
Squat
97,5kgx3
75x5x2
Bench
71x3
60x6

[Fred J]

You are doing great for summer training. How much longer can you stay up north?

[57bergstrm]

Sorry, I forgot to make a note, I closed the house, two weeks ago. Back in Stockholm now. Working again, but less than I did before, wheather fine, but its getting closer to winter but leafs are still green.
Thanks for you makin notes. Hope your doin fine.

[57bergstrm]

Saturday
31/8-24
DL
215kgx5
Bench
70x1 missloaded
71x4,5,5
Its moving fine, got a little surprised, bench better than I expected.
Back in my Home gym in the Basement.

[Fred J]

Sorry, I forgot to make a note, I closed the house, two weeks ago.

Have you stayed at the summer house during the winter before?

Back in Stockholm now. Working again, but less than I did before, wheather fine, but its getting closer to winter but leafs are still green.

When does fall actually start in Stockholm?

Hope your doin fine.

I've been ok thanks. I am having to watch my caffeine as I think it helps set off afib.

[BrooklynJerry]

Home gyms rule!

[57bergstrm]

Ok, I do coffe like an addict, whats Afib?
I usually think of october as typical fall, with leaves falling.
Regarding winter in the north.
My father born -26, lived there year around while it was a functional farm, you know, with horses, cows, pigs, farming and logging in the winter, with heating from wood and water from a well. I was born there but in a another house, more modern.
No one lived there during winter since the around -62, the farming ended shortly after my grandfather died in an carcrash, -48. It was a bit complicated, there where two farms in one, we kept the older one.
More or less did bad luck end a whole northern farmfamilys future, to in the end become soft city people in the south, in Stockholm where the action was.

[Fred J]

Ok, I do coffe like an addict, whats Afib?

I usually think of october as typical fall, with leaves falling.

Afib stands for atrial fibrillation (AF), which is a type of arrhythmia, or abnormal heartbeat. It can lead to other problems.


Yes I think of October as fall also. My favorite month and not just because it's my birthday month. We are supposed to get some lower than normal temperatures next week. I look forward to that.

[Fred J]

There would be a big difference between the farm home and Stockholm. I bet you had a good time living there in the sixties, seventies and eighties.