Bergstrom -51. Man training for health&strength

[57bergstrm]

Afib stands for atrial fibrillation (AF), which is a type of arrhythmia, or abnormal heartbeat. It can lead to other problems.


Yes I think of October as fall also. My favorite month and not just because it's my birthday month. We are supposed to get some lower than normal temperatures next week. I look forward to that.

I see, you have to have some kind of control then, Im lucky so far, my doc says my engine (lungs&heart) is very small due to me born too early. But only problem so far is high BP wich I have some medicin for. Where do you live, exactly, do you have snow?

[57bergstrm]

Sunday
1/9-24
Light Squat
75kgx5
60x5x2
And a 40 min walkaround the park.

[57bergstrm]

Home gyms rule!

Yes, I think its great to not dit and wait for the rack to be free. Its my rules, nobody dares to touch my stuff. Home gym rules for sure. 👍

[Fred J]

Where do you live, exactly, do you have snow?

I live down south in Georgia, USA. It almost never snows here but when it does it's a clusterfuck as the roads go to hell and a lot of the people cannot drive in the dry let alone under adverse conditions.

[Fred J]

Sunday
1/9-24 And a 40 min walkaround the park.

I'm jealous that you live close by that park. Looks like a great place for a walk.

[57bergstrm]

I'm jealous that you live close by that park. Looks like a great place for a walk.

It sure is!
its an old park with remains from old castlerocks and a newer but old Castle wich is a small country Castle. The Drottningholm Castle where the royal family lives is just around the corner, or maybe 10 km, closer with boat and thats a big Castle. Inspired by the french Versaille. So its really nice surroundings, its all on an island in swedens biggest sweetwater lake, Mälaren. Close to Stockholm.

[57bergstrm]

I live down south in Georgia, USA. It almost never snows here but when it does it's a clusterfuck as the roads go to hell and a lot of the people cannot drive in the dry let alone under adverse conditions.

I sure would like to live there during winter. Snow is a bitch, here in Stockholm. Always a mix of warm wet or cold as hell. You never knows for how long. And all wrapped up in this winter darkness with just 6 hours of daylight.

[57bergstrm]

Wednesday
4/9-24
Squat
100kgx1
75x5x2
Bench
72x3
62x6x2