Bergstrom -51. Man training for health&strength

[57bergstrm]

Afib stands for atrial fibrillation (AF), which is a type of arrhythmia, or abnormal heartbeat. It can lead to other problems.


Yes I think of October as fall also. My favorite month and not just because it's my birthday month. We are supposed to get some lower than normal temperatures next week. I look forward to that.

I see, you have to have some kind of control then, Im lucky so far, my doc says my engine (lungs&heart) is very small due to me born too early. But only problem so far is high BP wich I have some medicin for. Where do you live, exactly, do you have snow?

[57bergstrm]

Sunday
1/9-24
Light Squat
75kgx5
60x5x2
And a 40 min walkaround the park.

[57bergstrm]

Home gyms rule!

Yes, I think its great to not dit and wait for the rack to be free. Its my rules, nobody dares to touch my stuff. Home gym rules for sure. 👍

[Fred J]

Where do you live, exactly, do you have snow?

I live down south in Georgia, USA. It almost never snows here but when it does it's a clusterfuck as the roads go to hell and a lot of the people cannot drive in the dry let alone under adverse conditions.

[Fred J]

Sunday
1/9-24 And a 40 min walkaround the park.

I'm jealous that you live close by that park. Looks like a great place for a walk.

[57bergstrm]

I'm jealous that you live close by that park. Looks like a great place for a walk.

It sure is!
its an old park with remains from old castlerocks and a newer but old Castle wich is a small country Castle. The Drottningholm Castle where the royal family lives is just around the corner, or maybe 10 km, closer with boat and thats a big Castle. Inspired by the french Versaille. So its really nice surroundings, its all on an island in swedens biggest sweetwater lake, Mälaren. Close to Stockholm.

[57bergstrm]

I live down south in Georgia, USA. It almost never snows here but when it does it's a clusterfuck as the roads go to hell and a lot of the people cannot drive in the dry let alone under adverse conditions.

I sure would like to live there during winter. Snow is a bitch, here in Stockholm. Always a mix of warm wet or cold as hell. You never knows for how long. And all wrapped up in this winter darkness with just 6 hours of daylight.

[57bergstrm]

Wednesday
4/9-24
Squat
100kgx1
75x5x2
Bench
72x3
62x6x2

[57bergstrm]

Sunday
8/9-24
DL
117,5kgx3
Bench
72x4
62x6,7
Not really well, having stomach pain, for several days, just done nothing for several days, its getting better though.
But, lifts went well, progression is moving slowly. Its two years since my boat accident, knee is recovering.