Bergstrom -51. Man training for health&strength

[57bergstrm]

Oh no! was it something you ate do you think?

Not a clue this time, but I always had a sensitive stomach. Thanks for you asking. Hope youre ok.

[57bergstrm]

Wednesday
11/9-24
Squat
100kgx1
Bench
72x2
Just moving the weights instead of nothing.

[Mr. Bingley]

doing great, it's another day here in paradise lol

[57bergstrm]

doing great, it's another day here in paradise lol

Paradise or a hellhole gym in my Basement for subject myself to volontary hardship, just for fun!

[57bergstrm]

Saturday
14/9-24
DL
117,5kgx5
Bench
72x3x3
62x6
Deadlift better than I hoped for. Forgot to use my kneesleeves, ni problem, seems like my right knee recovery is going in the right direction!

[Fred J]

Saturday
14/9-24
DL
117,5kgx5
Bench
72x3x3
62x6
Deadlift better than I hoped for. Forgot to use my kneesleeves, ni problem, seems like my right knee recovery is going in the right direction!

Deadlifts can be tough. I cannot get down that low comfortably even with warm up weights. Glad your knee is getting better. Take care and enjoy those nice temps you have there.

[57bergstrm]

Tuesday
17/9-24
Squat
100kgx2
75x5x5
Bench
72x4,3,3
62x6
Lots of chores around my sons Golden retriever, work at the boatyard and my payed extrajob.
But its easing up next week. Weekend is all about getting the boats up on land.
Hope to get a workout on friday, or not?

[Mr. Bingley]

Deadlifts can be tough.

but they're so good too lol

[57bergstrm]

but they're so good too lol

I say like Arnold. You got to shock the body!
That what deadlifts good for.. just dont break anything while doing it, take care!

[57bergstrm]

Friday
27/9-24
Squat
100kgx1
75x5