Bergstrom -51. Man training for health&strength

[57bergstrm]

I think ”pang för pengarna” is better , and yes its one krona or several kronor.

To clarify, pang för pengar translated is bang for the money/buck

[Fred J]

To clarify, pang för pengar translated is bang for the money/buck

👍

Have a great weekend!

[57bergstrm]

I think ”pang för pengarna” is better , and yes its one krona or several kronor.

To clarify, pang för pengar translated is bang for the money/buck

[57bergstrm]

Saturday
5/10-24
DL
120kgx2
100x5
Bench
72x5
62x6x2
Had a nasty nightmare last night and also a lot of pain in shoulders. Didn’t believe I could do a five rep.
So all good!

[57bergstrm]

Tuesday
Squat
100kgx3
75x5x2
Form was a little off hip on 100k. I need to focus better or do one more squatsession a week. It’s easier to go for focus and maybe start to film myself.
Bench
73x2,3
63x5x2
Raised 1 kg since last week. Feel good.
Now there is ads for vaccin shots. I probably do a Covid and the usual flu shot. It works for me, no problem with side effects and it’s free for geezers.