Bergstrom -51. Man training for health&strength

[57bergstrm]

Wednesday
16/10-24
Squat light
102,5kgx1
75x5x2
Bench
73x3 missed the fourth
73x6x2
Probably not recovered from Sunday bench!?

[57bergstrm]

Saturday
19/10-24
DL
122,5kgx1
102,5x5
Bench
73x3,2,1
63x6
Everything was heavy today.

[57bergstrm]

Sunday
20/10-24
Took an hour walk in nearby park. Got me tired legs!
Thinking about a young friends way of thinking around training, to let himself off the hook. He said to me ”I think training is so boring so I can’t stand it”.
I think for myself, yes it is boring, but so is brushing your teeth. You just f…ing do it, feel good having it done and then get on with your life.
But I didn’t say out loud, I just looked at him, I think he felt my thoughts.