Bergstrom -51. Man training for health&strength

**57bergstrm** · 10-11-2022, 03:28 PM

Changing to general log from SS-log.

Earlier SS-log
57bergstrm an elderly beginner log

**Fred J** · 10-11-2022, 03:52 PM

Originally Posted by 57bergstrm

Changing to general log from SS-log.

Welcome and good to see you posting regularly again!

**57bergstrm** · 10-16-2022, 07:27 AM

Originally Posted by Fred J

Welcome and good to see you posting regularly again!

Thanks Fred, and Yes I plan to be more regularly now, See you!

**57bergstrm** · 10-16-2022, 07:30 AM

13/10 -22 Thursday
Press
34kgx5x4
Chins w Green band
3x8
Dips w Purple band
3x8

**57bergstrm** · 10-16-2022, 07:33 AM

15/10-22 Saturday
CGBP
59kgx5x4
BBrows
56x8x3
BBCurls
24x10x3
Continuing right knee pain.

**BrooklynJerry** · 10-16-2022, 09:20 AM

Looks like a good plan. Health and Strength is what we need.

**Mr. Bingley** · 10-21-2022, 07:47 AM

look at you!

**57bergstrm** · 10-23-2022, 11:32 AM

Originally Posted by BrooklynJerry

Looks like a good plan. Health and Strength is what we need.

Originally Posted by Mr. Bingley

look at you!

Im sure you look just fine compered to some of those guys at the doctors Office👍

**57bergstrm** · 10-23-2022, 11:35 AM

Tuesday 18/10
Bench
63,5kgx5x4
Last rep bad form elbows flare.

**57bergstrm** · 10-23-2022, 11:37 AM

Friday 21/10
Press34,5kgx5x4
Chins w band
3x8
Dips w band
8,10,8

Thread: Bergstrom -51. Man training for health&strength