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The Algorithm is Real
Initial Stats
Height: 6' 0.5"
Weight: 265 lbs
BF: I don't know but I am probably giving the stay puft marshmallow man a run for his money
Goal Stats
Height: 6' 2"
Weight: 190 lbs
BF: Who cares
Issues:
Five surgeries to reconstruct right foot
Torn left meniscus
Positional Scoliosis
Diverticulitis
Shoulder Labrum repair surger (Both arms ripped out of socket)
Torn ligaments in both wrists
inactive Right Serratus Anterior
Neck and TBI issues
Workout 12/2/2022 @ 11AM
High bar squats 1x5 with 5 minute rest (Body weight, 45 lbs, 15 lbs)
Wide Grip Bench Press 1 x 5 with 5 minute rest (45 lbs)
Leg Curls 1 x 10 50 lbs
Leg Extensions 1 x 10 30 lbs
Adductors 1 x 10 38 lbs
Abductors 1 x 10 38 lbs
Steps 6500 today
Issues
Left knee in pain
Neck bothering me
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