Reply With Quote2/13
Protein 209g
Carb 268g
Fat 104g
Squat 165x5x3
Bench 145x5x3
DL 290x1x5
5-7 minutes before and between work sets
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Novice, Not Quite The Program, Training Log
Age: 46
Height and current weight: 6’1 and 184lbs
Nightly sleep: As much as is “allowed” by our 3+ year old son, 5-8 hours
Daily protein intake (meat and whey): ~180g
It’s a modified Novice 1C
2/6/23
Squat 135x5x3
Press 115x5x3
Pullups 8, 6, 4
2/8/23
Squat 145x5x3
Bench 135x5x3
DL 285x1x5
2/10/23
Squat 155x5x3
Press 117.5x5x3
RDL 185x5x3 w/straps
Last edited by Daniel Babbitt; 02-24-2023 at 05:13 PM. Reason: Change reps x sets to sets x reps
✓ Member
2/13
Protein 209g
Carb 268g
Fat 104g
Squat 165x5x3
Bench 145x5x3
DL 290x1x5
5-7 minutes before and between work sets
✓ Member
2/15
Squat 170x5x2, x4x1 (missed my last rep, High)
Press 120x5x3
Pullups: 10 + 8 + 6
✓ Member
Low probability that I “missed high” on Wednesday. I recorded by final work set today squatting 175 and I squatted far too low!Originally Posted by Daniel Babbitt
My perception of depth needs a lot of work.
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Squat 175x5x3
Bench 155x5x3
Barbell Row 135x3x5
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Bodyweight +1 lb to185
Today’s work sets:
Squat 185x5x3 (still squatting too low, but improving)
Press122.5x5x3
Pullups 11, 8, 7
Last edited by Daniel Babbitt; 02-20-2023 at 12:49 PM.
✓ Member
Squat 190x5x3
Bench 160x5x3
DL 295x5
A real grinder of a training session. Job stress compounding negatively.
Last edited by Daniel Babbitt; 02-22-2023 at 10:14 AM.
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Missed workout #3 this week
Absolutely crushed with work
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Squat 195x5x3
Bench 162.5x5x3
DL 300x5
Member
whats your lifting history?
What are your goals?
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