Rbenz Training Log

[Rbenz]

Front Squat:200 3/3/3
Press:180 2rm
Pullups:7/3/3

My first set on pulls was awful. The form sucked, the grip felt awkward, and my arms had a wicked pump, BRAH. On my second and last set form was much improved. These sets helped me realize how weak my back truly is. Overall great workout and quick for once. My bodyweight went down which is a good sign because I hit my numbers. It is a lot of hardwork to fine tune recovery as much as I have but hopefully it will pay off.

Bodyweight:208.7

[Rbenz]

Squat:330 1rm Could have gone slightly higher but this is a PR
Bench:234 5/5/5/5/5

(Tweaked my back)ice all of today, recovery has greatly improved thus far.

[Rbenz]

I am very heated right now, I have a speech to give and my mom would not let me train tonight. The school is our number one priority BS. She pays for it so whatever. Training always comes before school, unless school cannot be finished because of training. I usually do not tell her about my homework, and that I sleep 2-4 hours consistently everynight, because of training and then school work, but I let one slip. Training will resume tomorrow night.

[Rbenz]

Squat:275 2/3/2
Press:155 3/5
Halting Dead:285 1x8 Felt very good

I expected a drop but not this low this fast. Bad workout except deads felt great. A lot contributed to this bad workout. Overall the worst recovery I have had since starting SS have been these past couple of days.

[Rbenz]

Front Squat:205 3/3/3
Bench:256 3rm
Chins: BW+35lbs 5/5/5

Great workout today PRed on everything. I don't know why today went as it did, my recovery has been terrible and I am in a major caloric deficit. Any type of weight increase on the bar is fantastic. I am not worrying so much about the volume days just the intensity days. Also did about 15 minutes of calvin klein underwear model cardio.

[Rbenz]

Skipped the saturday session mostly because of extreme overtraining. I have never felt this out of whack, my work hours have been awkward and my sleep has been non existent. I am still cutting weight for another week, and then my bulk will begin for about 8-10 weeks depending, and then another cut. I feel I have lost 6-7lbs of fat thus far, and this has really hurt my squat but helped my deads.

[Rbenz]

Squat: 255 5/5/5/5/5
Press: 185
Rack deads:325 1x5

Good Session will start bulking the middle of this week

[Rbenz]

Front Squat: 208 3/3/3
Bench:236 5/5/5/5/5
Pullups 4/4/4

Today was truly a great day for me.

If you haven't seen this.....
http://www.youtube.com/watch?v=5groVHlMkRE

[Rbenz]

Squat:295 1x3
Press:157 5/5/5/5/5
Romans: 35lbs 15/15

Looking forward to monday I cannot wait to Squat.

[Rbenz]

Squat:260 5/5/5/5/5
Bench Press:280 1rm had a little in the tank but this is a PR
Halting Deads:292 1x8
Romans:37.5lbs 15/15