Sunday, basement:

Seated overhead press
bar x 20
65 x 5
85 x 5
110 x 3
15 x 3
122.5 x 15
dropped to 95 and put pinky on the ring (a bit wider than my normal)
3 sets of 10 reps

ez bar seated OHExt
30 x 20
50 x 15
70 x 15
80 x 15

standing db side laterals
25s x 12, 12

done