Not a Crossfitter’s Training Log

[notacrossfitter]

10-09-2024

Tommy V (Scaled)
55-lb single arm db push press x12/9
chin-ups x6/6
55-lb single arm db push press x9/6
chin-ups x6/3
55-lb single arm db push press x9
chin-ups x6

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona, on Feb. 13, 2008.

[notacrossfitter]

10-12-2024

burpees 5x6
deadlifts 345-lb 5x3
reverse crunches 5x12

[notacrossfitter]

10-13-2024

55-lb db bench press 5x12
20” box step ups holding 25-lb db (x2) 5x12

[notacrossfitter]

10-15-2024

Nate (Scaled)
7 rounds of:
2 chin-ups
4 dips
6 single arm db push press, 55-lb
8 db swings, 55-lb

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.