Originally Posted by pieza kake For reference, when would you prescribe a 13 mm belt to a lighter lifter? Starting Strength 3in Double Ply Leather Weightlifting Belt | website
Originally Posted by pieza kake For reference, when would you prescribe a 13 mm belt to a lighter lifter? Why would the thickness of your belt matter? Can you push hard on it and it won’t move?
Thin single-ply belts actually stretch a little under a heavy weight, and 13mm double-ply belts don't.
Originally Posted by pieza kake I only have this side view video from my last session. I have widened my stance and tried to keep the torso more vertical, which has improved the bar path, but I believe I am hyperextending my back now. squats @279 - YouTube Looks like you are looking straight forwards into the mirror. Eye Gaze Direction in the Squat | Mark Rippetoe
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