Can i squat in one inch lifting shoes?

[Radziu]

My squat shoes have elevated heel 2.4 centimeters. This is more than recommended 3/4 inch. I worried that it might cause my knee to be too foreward.

[Mark Rippetoe]

Those are Olympic weightlifting shoes, designed for front squats. You'll need to buy some more-appropriate shoes, or just be careful to sit back.

[Radziu]

Thanks.

[Radziu]

They are actually 2 centimeters. Im reterded.