NLP DL warm-ups

[Jeff Hazeltine]

On the NLP, you're always coming to the DL after 3 work sets of squats and three work sets of a pressing motion. You are already very well warmed up overall at that point, so the DL warmups don't need to start with an empty bar and be as protracted as your squat warmups were. What are you working up to for your one work set of the deadlift, Jeff?

OK. Thanks That makes sense. I've had a couple setbacks due to back tweaks plus some travel and I'm at 53.5 kg.

[That_guy_Over_there]

There are 10 lbs bumpers on Amazon for $20 right now. I'd just get a set of those.

[Satch12879]

My warmups start with an empty bar and I’m reviewing video of every set to monitor my form in an attempt to postpone the next back tweak. While I looked forward to a response to my query, I cobbled together a couple of wooden disks. This will let me go through the motions starting with the setup for each rep.

You can buy 10 pound full-sized plates from Rogue.

[neilc1]

did I miss it?
Did anyone ask height and weight?

[Jason Donaldson]

I want to see a video of the lawn mower being used for 45 lb rack pulls.

If the spark plug or the air filter are dirty, you can use it for one-armed cable rows, too. Dynamic effort, of course...

[Jeff Hazeltine]

Sorry
5’9” 168

[neilc1]

Sorry
5’9” 168

There might be several cheese burgers in your future. And are there any videos to look at?

[Jeff Hazeltine]

We’ve strayed from Equipment. I’ll get my act together and request some form checks soon. And my profile has been edited.

[heinz83]

If the spark plug or the air filter are dirty, you can use it for one-armed cable rows, too. Dynamic effort, of course...

I generally do about 1 or 2 reps every Saturday.

Jeff,

We gotta get you squatting and deadlifting correctly so you can stop tweaking your back all the time. I was in your shoes not long ago. Post some videos so we can help.