Sousa's Strength Log

[Paul Sousa]

11/12/11:

Press - 155x5x3

DL - 405x5

Front Squat - 135x2/155x2/185x2/205x2

Chins -5x5

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[Paul Sousa]

11/19/11:

DL - worked up to 440x1

https://www.youtube.com/watch?v=Tfz3...e_gdata_player

Press - 140x5/150x5/160x5

Chins - 9/8/8

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[Paul Sousa]

11/23/11:

Power Clean + Push Press - 135x1+3x2/155x1+3/165x1+3/175x1+3/185x1+3/195x1+1



Front Squat - 135x2/155x2/175x2/195x2/225x2



Chins - +25x3x3

[Paul Sousa]

11/26/11:

DL - 320x17 (weak sauce)

https://www.youtube.com/watch?v=GKk1CpLKJ9o&

Press - 155x3/165x3/175x3

Chins - 9/7/7

[Paul Sousa]

11/29/11:

Bench - 215x5/225x5/235x4

Squat - 255x5/265x5/275x5

RDL - 155x5x3

RBEs - 10x10x3

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[Paul Sousa]

12/3/11:

Press - 145x5/155x5/165x5

Squat - 275x3/285x3/295x3

RDL - 165x5x3

RBEs - 10x10x3

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[Paul Sousa]

12/6/11:

Bench - 225x3/235x3/245x3

Squat - 265x5/275x5/285x5

RDL - 175x5x3

RBEs - 10x10x2


First session at the new gym, did the RBEs on a GHR instead of a 45 degree.

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[Paul Sousa]

12/10/11:

Press - 160x3/170x3/180x3

Squat - 285x3/295x3/305x3

RDL - 175x5x3

RBE - 10x10x3

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[Paul Sousa]

12/14/11:

Bench - 215x5/225x5/235x5

Squat - 275x5/285x5/295x5

Rack Pulls - 135x3/225x3/315x3/405x1

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