1/22
Squat
110x5
135x5
1605x5
185x5
220x3
165x8
Bench
95x5
120x5
145x5
170x5
195x3
145x8
Clean
65x5
80x5
95x5
110x5
130x3
95x8
Weighted Dips
15# 8,8,8
Weighted Chin ups
10# 7, 6, 5
1/20
Squat
105x5
135x5
160x5
160x5
Press
80x5
95x5
110x5
126.25x5
Deadlift
185x5
225x5
275x5
295x2
I screwed up the deadlift. The 3rd set should have been a 260 instead of 275, so I was a bit more burned out for the 295 set. On top of that I skipped breakfast so was going on an empty stomach.
My grip felt all wrong on the last set. Might have been CNS tiring out of the markless chalk I am trying out. Will try real chalk next DL day.
I'm going to keep it 295 for next week.
Last edited by Bergie; 01-20-2010 at 10:56 AM.
1/22
Squat
110x5
135x5
1605x5
185x5
220x3
165x8
Bench
95x5
120x5
145x5
170x5
195x3
145x8
Clean
65x5
80x5
95x5
110x5
130x3
95x8
Weighted Dips
15# 8,8,8
Weighted Chin ups
10# 7, 6, 5
1/25
Squat
110x5
135x5
165x5
190x5
220x5
Bench
100x5
125x5
150x5
170x5
195x5
Clean
65x5
85x5
100x5
115x5
130x5
Hypers
25# 3x12
Weighted Sit ups
40# 4x12
1/27
Squat
110x5
140x5
165x5
165x5
Press
80x5
95x5
110x5
127.75x5 surprisingly easy
Deadlift
187x5
225x5
265x5
300x5 Felt heavy for some reason. Because it's 300 friggin' pounds! Nice little milestone to hit.
Sit ups
3x15
1/29
Squat
115x5
140x5
170x5
195x5
230x3
170x8
Bench
95x5
120x5
145x5
170x5
197.5x3
170x8
Clean
65x5
85x5
100x5
115x5
135x3
100x8
Weighted dips
20# 8/8/8
Weighted pull ups
10# 7/6/4
Thanks!
2/1
Squats
120x5
145x5
170x5
205x5
230x5 These felt good!
Bench
100x5
125x5
150x5
180x5
198.75 These were very heavy on the last rep. Moving to 1.25 # micro loading.
Clean
65x5
85x5
100x5
120x5
135x5 Felt great. My form seems to be improving. I will try to get some video posted soon.
Weighted hypers
25# 2x12
Weighted sit ups
40# 4x12
Nice job with that 300 deadlift.
Thanks Mr. City
2/3
Squat
115x5
145x5
170x5
170x5
Press
85x5
95x5
115x5
128.75 Felt easy.
Deadlift
190x5
230x5
270x5
305x5 I could only do 3 with out letting go of the bar. The last two I had to stand up a take several deep breaths. Probably no more than 30 sec between the lifts. I purest would call these singles but I am counting it as a set of 5.
Sit ups
3x15
2/5
Squat
115x5
145x5
175x5 http://www.youtube.com/watch?v=VJoLoD8arjk
205x5 http://www.youtube.com/watch?v=1GzmL1bZIco
240x3 http://www.youtube.com/watch?v=VDRP3rKuRy8
175x8
Bench
100x5
120x5
145x5
170x5
198.75x3
145x8
Clean
65x5
85x5
100x5
115x5
138.5x3
100x8
Weight dips
25#x3x8
Weighted pull ups
10#x3x5