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10-12-2015, 07:41 PM
#1881
Monday (B2) (208.5)
Heavy Bag
5 rounds 3/1
Heart rate after getting unwrapped: ~144 bpm
I'll probably miss tomorrow which should have been light presses and pull ups as I will be staying the night in Denver. That's probably ok since Wednesday should be tough enough.
Last edited by ColoWayno; 10-12-2015 at 07:43 PM.
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10-15-2015, 06:48 PM
#1882
Thursday (B2)
Squats
5x324 (PR)
Deads
5x389 (PR)
Bench
3x234
Benches were easy but I'm still nursing the ol' titties (ain't that a twist?)
Last edited by ColoWayno; 10-15-2015 at 09:42 PM.
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10-17-2015, 05:28 PM
#1883
Saturday (211) (B3)
Easy 2 mile hike at Castlewood Canyon.
Last edited by ColoWayno; 10-17-2015 at 05:31 PM.
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10-18-2015, 04:57 PM
#1884
Sunday (208) (B3)
Squats
2x5x185
Press
2x5x125
Ghetto Wingates
6 x 20/1:40 @ 120-130 RPM
2 minute HRR 156-133
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10-19-2015, 05:55 PM
#1885
Monday
Heavy Bag
5 Rounds 3/1
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10-20-2015, 08:41 PM
#1886
Tuesday
Walked over a mile ahead of the rain that's moving in. I'm helping my wife with her Fit Bit challenge.
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10-21-2015, 06:26 PM
#1887
Wednesday (209)
Squats
2x314
Bench
3x214
Pull Ups
2x5
Ghetto Wingates
6 x 20/1:40 @ 120-130 RPM
2 minute HRR 155 - 128
Last edited by ColoWayno; 10-21-2015 at 07:00 PM.
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10-24-2015, 04:40 PM
#1888
Saturday (C1) (207)
Squats
1x364 (PR)
Dead Lifts
I failed twice to break 444 off the floor.
I also did a bit of walking with my wife for her fit bit challenge.
I'll try to redeem something on Wednesday, but I'm not going to sweat the missed DL too much. It's been a good year. For the remainder of the year I plan to switch things up and keep the schedule flexible for holidays, meat coma's, etc.
So, after this week, and a recovery week next week, I will focus on snatching and presses until Thanksgiving. I'll try to keep most of the good gains on Squats and DLs in the tank but will focus on some longer term recovery. After Thanksgiving I'll see, but I'll probably do a little more work on Squats and DLs.
After New Years I will probably go back to these 9 week cycles. The first cycle may start a bit conservative but I hope to be ready to set some new PR's by the end of it, or the next one.
Also, I'm 1 pound lighter today than my last PR day, so at least I'm not gaining weight.
Last edited by ColoWayno; 10-24-2015 at 10:52 PM.
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10-25-2015, 05:35 PM
#1889
Sunday (207.5)
Treadmill Incline Intervals
6 x 20/1:40 @ 8 mph and 10%
2 minute HRR 162-127
More walking with my wife.
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10-26-2015, 08:12 PM
#1890
Monday (C1)
Bench
Failed a single at 264. It felt light coming out of the rack too.
Pull Ups
3x10
My head isn't really in it this week... I'll see if I can pick up my game by Wednesday.
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