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10-27-2015, 06:11 PM
#1891
Tuesday (C1)
Heavy Bag
6 rounds 3/1
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10-28-2015, 07:29 PM
#1892
Wednesday (C1)
Bench
1x254
Deads
Failed 434
Ghetto Wingates
7 x 20/1:40 @ 120-130 RPM.
So, instead of taking a no lift this time on Deadlifts, I'll use 389 from my set of five two weeks ago.
364+254+389=1007
Last edited by ColoWayno; 10-28-2015 at 07:47 PM.
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10-29-2015, 06:11 PM
#1893
Thursday
I just did a bit of walking with my wife.
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10-29-2015, 07:09 PM
#1894
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10-31-2015, 05:33 PM
#1895
Originally Posted by
bob g
This is a good thing.
Well, all the cool kids are doing it anyway.
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10-31-2015, 05:36 PM
#1896
Saturday (C2) (Recovery Week)
Squats
2x5x225
Press
2x5x125
Stationary Bike
12 minutes of SS cardio
Also, walking with my wife for her fit bit challenge.
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11-01-2015, 05:11 PM
#1897
Sunday (C2, Recovery)
Treadmill Incline Intervals
6 x 20/1:40 @ 8mph and 8%, 1 more @ 10%
2 minute HRR 163-126
We also did a bit of walking at Red Rocks park.
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11-02-2015, 07:03 PM
#1898
Monday (C2, Recovery) (208)
Bench
2x5x184
Pull Ups
2x5
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11-03-2015, 07:27 PM
#1899
Tuesday (208) (C2)
The Bag of Heavies
6 rounds of 3/1
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11-04-2015, 08:56 PM
#1900
Wednesday (C2)
Snatches
3x2x114
Squats
2x5x249
Bench
2x5x194
EZ Curlz
2x15x60
Ghetto Wingates
6 x 20/1:40 @ 120-130 RPM, levels, 12,12,12,14,14,16
2 minute HRR 151-127
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