Reply With QuoteSaturday
Squats
3x5x155
Press
3x5x75
Dead Lifts
5x205
Bench
3x5x75
Pull Downs
3x10x115
Push Downs
3x10x75
Cable Rows
3x10x100
Rotator Cuff Iso
3x10x8
Dumbell Curls
3x10x30
Member
Thursday
Conditioning
6 x 20/1:40 @ 8 mph and 10%
2 minute HRR 158-125
Member
Saturday
Squats
3x5x155
Press
3x5x75
Dead Lifts
5x205
Bench
3x5x75
Pull Downs
3x10x115
Push Downs
3x10x75
Cable Rows
3x10x100
Rotator Cuff Iso
3x10x8
Dumbell Curls
3x10x30
Last edited by ColoWayno; 03-06-2018 at 09:58 AM.
Member
Sunday
Conditioning
2x6 @ 3.0 mph and 15%
2 minute HRR 158 - 115
Member
Tuesday
Squats
3x5x160
Press
3x5x75
Bench
3x5x75
Pull Downs
3x8x120
Cable Push Downs
3x10x100
Rotator Cuff Isolation
Various
Member
Way to keep after it, Wayne.
As the old saying goes in one of my favorite shows--Galaxy Quest--Never give up, Never surrender!
Member
Thanks, it’s starting to feel like training again. Feels good.Originally Posted by Oldster
Member
Thursday
Conditioning
8 x 20/1:40 @ 8 mph and 10%.
2 minute HRR 168-131
Member
Saturday
Snatches
3x3x42
Squats
3x5x165
Press
3x5x85
Dead Lifts
5x215
Bench
3x5x85
Pull Downs
3x5x130
Push Downs
3x8x115
Cable Rows
3x8x115
Curls
3x10x35
Rotator Cuff Isolation
3x10x8
Member
Sunday
Conditioning
2 x 6/4 @ 3.0, 3.1 mph and 15%
2 minute HRR 166-124
Member
Wednesday
Squats
3x5x170
Press
3x5x90
Bench
3x5x90
Pull Downs
3x10x100
Arm Waving
3.1415927
Posting Permissions