ColoWayno's log ColoWayno's log - Page 297

starting strength gym
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Thread: ColoWayno's log

  1. #2961
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Saturday
    Squats
    2x5x185
    Deadlifts
    5x275
    Conditioning
    1/2 mile

  2. #2962
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    Sunday
    Press
    2x3x120

  3. #2963
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    Wednesday
    Pull Ups
    2x8
    Conditioning
    1.1 miles

  4. #2964
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

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    Thursday
    Squats
    2x5x225
    Bench
    2x5x150

  5. #2965
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

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    Saturday
    Press
    2x5x115
    Pull Ups
    2x8
    Conditioning
    1 mile

  6. #2966
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

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    Sunday
    Squats
    5x225, 5x235
    Dead Lifts
    5x315

  7. #2967
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

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    Thursday
    Squats
    5x225, 5x240
    Bench
    2x5x155

  8. #2968
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

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    Friday
    Pull Ups
    2x10
    Conditioning
    1.1 miles

  9. #2969
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

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    Tuesday
    Squats
    2x3x180
    Press
    2x3x95

    I’m beat up after helping my son move on Saturday... this was light but I should be able to resume where I left off later in the week... so no reset planned.

  10. #2970
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    10,924

    Default

    starting strength coach development program
    Wednesday
    Pull Ups
    2x10
    Conditioning
    2 slow laps around the park.

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