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03-21-2023, 07:09 PM
#3291
Tuesday (A1)
Squats
3x5x240
Bench
3x5x175
Last edited by ColoWayno; 03-25-2023 at 08:11 PM.
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03-25-2023, 08:12 PM
#3292
Saturday (A2)
Squats
3x5x245
Bench
3x5x180
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03-28-2023, 07:18 PM
#3293
Tuesday (A2)
Dead Lifts
5x335
Last edited by ColoWayno; 03-28-2023 at 07:26 PM.
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04-02-2023, 05:15 AM
#3294
Saturday (A3)
Squats
2x5x255
Bench
3x5x185
Pull Ups
1x7
I ended up being sick, missed a workout, but I think these sets got me back on track to finish this cycle in the black, as they say.
Last edited by ColoWayno; 04-02-2023 at 06:19 PM.
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04-04-2023, 07:49 PM
#3295
Tuesday (A3)
Squats
3x5x260
Bench
3x5x190
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04-11-2023, 06:33 PM
#3296
Tuesday (AR)
Squats
145x10
Dead Lift
225x3
Bench
130x10
Last week ended early, and I skipped a set of dead lifts. Since I’ve basically had my recovery week I’ll try to ramp up this week.
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04-13-2023, 07:00 PM
#3297
Thursday (AR)
Squats
2x5x185
Bench
2x5x165
Pull Ups
7, 6
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04-16-2023, 07:32 AM
#3298
<Totally uncalled for blast from the past>
Hello my friend,
for reasons too long to explain, I found on my PC a very (~2017) old email exchange I had with another member of this forum, now long departed (from the forum I hasten to add; he's in very rude health).
It seems that back then, around September 2017, you asked on the then E&P section this question:
<quote>
Who remembers the poster that told the story about having Russian hooker for a girl friend?
<unquote>
Well, I don't remember if you got the answer, but just in case, here it is. It was Fluxboy.
And with this, before I start musings lyrical about the wonderful weirdness of that virtual place, I'll just see myself out of your log.
Take care,
IPB
</blast from the past>
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04-18-2023, 07:39 PM
#3299
Yes, Fluxboy, what a good story teller. Always good to hear from you IPB.
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04-18-2023, 07:43 PM
#3300
Tuesday (B1)
Squats
3x5x225
Bench
4x5x160
Both lifts should have been 4x5, but I slacked off a bit too much over the last 2 weeks and I was a bit concerned this being the first workout after the little layoff. Plus, the bench station opened up just then.
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