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Thread: ColoWayno's log

  1. 03-21-2024, 08:18 PM #3371
    ColoWayno
    ColoWayno is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Thursday
    Bench
    2x5x135
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  2. 03-22-2024, 05:19 PM #3372
    ColoWayno
    ColoWayno is offline Member
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    Friday
    Squats
    2x3x225
    Dead Lifts
    5x335
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  3. 03-26-2024, 07:05 PM #3373
    ColoWayno
    ColoWayno is offline Member
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    Monday
    Squats
    2x3x185
    Dead Lifts
    5x255

    Light day, probably a light week.
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  4. 04-02-2024, 07:35 PM #3374
    ColoWayno
    ColoWayno is offline Member
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    Monday
    Squats
    3x5x215
    Dead Lifts
    5x225
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  5. 04-04-2024, 06:50 PM #3375
    ColoWayno
    ColoWayno is offline Member
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    Thursday
    Pull Ups
    2x2
    Bench
    3x5x135
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  6. 04-06-2024, 09:51 AM #3376
    ColoWayno
    ColoWayno is offline Member
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    Saturday
    Walk
    1.23 miles, 21:48, 17:44 pace
    Squats
    2x5x225
    Last edited by ColoWayno; 04-06-2024 at 10:38 AM.
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  7. 04-08-2024, 08:45 PM #3377
    ColoWayno
    ColoWayno is offline Member
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    Monday
    Squats
    2x5x245
    Dead Lift
    5x245
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  8. 04-11-2024, 07:10 PM #3378
    ColoWayno
    ColoWayno is offline Member
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    Thursday
    Walk
    1.22 miles 18:51 pace
    Pull Ups
    2x3
    Bench
    3x5x145
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  9. 04-11-2024, 10:42 PM #3379
    Oldster1
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    Glad to see you're still pounding the iron, Wayno!
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  10. 04-12-2024, 04:10 PM #3380
    ColoWayno
    ColoWayno is offline Member
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    starting strength coach development program
    Good to have you back, oldster!
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