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01-18-2021, 08:32 PM
#2961
Saturday
Squats
2x5x185
Deadlifts
5x275
Conditioning
1/2 mile
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01-18-2021, 08:32 PM
#2962
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01-20-2021, 07:57 PM
#2963
Wednesday
Pull Ups
2x8
Conditioning
1.1 miles
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01-21-2021, 08:00 PM
#2964
Thursday
Squats
2x5x225
Bench
2x5x150
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01-23-2021, 10:52 PM
#2965
Saturday
Press
2x5x115
Pull Ups
2x8
Conditioning
1 mile
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01-24-2021, 07:19 PM
#2966
Sunday
Squats
5x225, 5x235
Dead Lifts
5x315
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02-02-2021, 09:56 PM
#2967
Thursday
Squats
5x225, 5x240
Bench
2x5x155
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02-02-2021, 09:56 PM
#2968
Friday
Pull Ups
2x10
Conditioning
1.1 miles
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02-02-2021, 09:58 PM
#2969
Tuesday
Squats
2x3x180
Press
2x3x95
I’m beat up after helping my son move on Saturday... this was light but I should be able to resume where I left off later in the week... so no reset planned.
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02-03-2021, 07:12 PM
#2970
Wednesday
Pull Ups
2x10
Conditioning
2 slow laps around the park.
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