Day 2 - Week 8 - 06/07/2010

Squat - 5x3 - 130kg (286lbs)
Press - 5x3 - 68kg (150 lbs)
Chin Up - 5x3 - 22kg (48lbs)

Overall:

First day of the squat deload, and well I still have the feeling that I'm not really recovered. It was pretty hard, manageble but hard, so same weight for friday, see how that goes.