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mai-12-11 - thursday - light squat day
DL 2x2 330 / 3x5 282
press 3x5 123
Left late to the gym, so today I had even less time to workout. Today was to be light squat day, so due to time issues it became none squat day. Headed straight to the deadlifts. Today my lower back was pretty sore. So I'm still stucked at 330. But I'm not worried at all..
Press. I sure had 2 more sets in me, but was already too late, and I had to go back to work. Damn!!
Member
mai-13-11 - friday
Bench 5x5 189
I had to antecipate saturday workout. Showed up only to bench press though...
5-5-5-4-3 reps. Last 2 sets I had to do it under short rest periods.
mai-16-11 - monday
Squat 3x5 301
Press 5x5 128
Squat reps: 5-4-5. I'll repeat this weight on friday. Guess I fixed my depth issue on squats. I'll post a new video soon.
Press reps: 5-5-5-3-3. Not enough time to rest, so went for 3 reps on the last 2 sets. Move on. Going for 132.
Brazilian Car Jack
Wait, why are you doing 5x5 on upper body exercises?
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Why wouldn't he?Originally Posted by Carlos Daniel
Member
Again I had to deload, so these are weights I've already lifted for 3x5 more than once. I see 5x5 as a performance enhance while I also benefit from the hypertrophy (at the degree it provides). I'm keeping 5x5 until I reach the load I stucked in.
Member
mai-18-11 - wednesday light squat
squat 3x5 244
bench 3x5 194
deadlift 1x5 330
dips 4x15 bw n' some curls to finish...
Great session. Got my bench and DL moving again!
Member
mai-20-11 - friday
squat 3x5 301
OHP 3x5 132
squat: 3-5-3 reps. Worse than monday's!! DL on wednesday messed w\ squats today.
OHP: 5-4-4 reps. Next week i get 3x5 done.
Member
may-23-11 - monday
squat 3x5 282
bench 6x3 198
p. clean 5x3 150
had planned a 301 squat, but i wasn't in the mood today.
no spotter on bench, so i tweaked the rep scheme.
Member
may-25-11 - wednesday light squat
squat 2x5 282
OHP 1x5 136 / 2x5 132
DL 1x5 334
Got all reps on OHP. Nice.
Deadlifts were more like five singles. damn
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