John's Texas Method Journal

[John Phung]

Recovery Day

Power Clean

67.5 kg (148.5lbs): 3,3,3,3,3

Squat

132.5 kg (291.5lbs): 5,5

Military Press

82.5 kg (181.5lbs): 5,5,5

[John Phung]

Power Clean

• 87.5 kg (192.5lbs): 2,2,2,1,1 *2RM PR
• 72.5 kg (159.3lbs): 3

Squat

• 182.5 kg (401.5lbs): 1
• 195 kg (429lbs): X

Bench Press

• 145 kg (319lbs): 1,x *1RM PR
• 122.5 kg (269.5lbs): 3

Deadlift

• 222.5 kg (489.5): 1*1RM PR
• 227.5 kg (500.5lbs): 1,1,x*1RM PR

[John Phung]

Volume Day

Power Clean

80 kg (176lbs): 3,3,3,3,3

Squat

175 kg (385lbs): 3,3,3,2

Military Press

85 kg (187lbs): 3,3,3,3,3

[John Phung]

Squat

• 195 kg (429lbs): 1,1 *1RM PR
• 182.5 kg (401.5lbs): 2

Military Press

• 102.5 kg (225.5lbs): x
• 92.5 kg (203.5): 1