Sean's TM Log

[scarbo]

Week 25: Chinups/Recovery

02/01/12-02/02/12

BW: ?
Went in to knock out my chinups, did some lacrosse ball stuff between sets.

Chins
BWx5
BW+15x5,5,6
BWx6

next day:

Mobility + rolling. Looks like a dog got to the gym's foam roller, so I just rolled on some pvc pipe they had.

Squats
Warmup
265x5x2


Bench
Warmup
195x5x2

[scarbo]

Week 25: Intensity

02/04/12

BW: 231.9

Squats
Warmup
405x1
445x1
405x2

Time to restrategize. Going to drop VD from 5x5 to 3x5, then go back to a triple at 415 maybe, see how it feels. Gotta drop this fear that reducing VD means I'm not working as hard, not gonna get better, etc...


Press
Warmup
195x2x2

First time doing an intensity day cleaning the first rep. Not terrible, should get a triple next time.

Power cleans
Warmup
195x3x5

Pretty easy, just working on shrugging, getting elbows up.

Dips
BWx10
BW+10x8
BW+25x5
BW+45,60x3
BW+25x8

[scarbo]

Week 26: Volume

02/07/12

BW: ?

Really crappy start to the morning...at least lifting went well.

Decided to back off the volume a little bit. So I went ahead with weight increases, but cut 2 sets from SQ and BP. I'll see how ID feels.

Squats
Warmup
365x5x3

Bench
Warmup
255x5x3

I liked just doing 3x5, felt like I attacked each set a little bit better. 5x5 is daunting some days.

Haltings
Warmup
145kgx8

Killllled my lats.

[b]Chinups[b]
BWx5
BW+17.5x5,5,6
BWx5