Fables of the Reconstruction

[Steve Hill]

Friday, 9/9
Intensity day

Sq: 395 x 1 x 5
Press: 105 x 1 x 5
PC's: 155 x 5 x 3


Off to vacation!

[Steve Hill]

Monday, 9/19
Volume Day

Sq: 360 x 5 x 5
BP: 150 x 5 x 5
DL: 405 x 1 x 5

[Steve Hill]

Wednesday, 9/21
Recovery Day

Sq: 285 x 2 x 5
Press: 105 x 3 x 5
Chins, RDLs, and light DLs.


Someone remind me never to take vacation again. Should have cut the weight on Monday. Hoping that not doing so, and tolerating the ensuing, uh, joy and happiness will be worth not dropping back and having to lose ground.