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Thread: RoMo & son 5-3-1 log

  1. 12-02-2016, 10:44 AM #51
    romo
    romo is offline Member
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    12/1/16
    RoMo
    Deload
    Pr 125x5rx3s
    DL 225x5

    Son
    BP 270x3r 2 sec pause
    Pr 160x5rx5s


    12/2/16
    Son
    DL 515x3r
    Pulldowns 3sx10r
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  2. 12-05-2016, 07:37 PM #52
    romo
    romo is offline Member
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    12/5/16
    RoMo
    Sq 265x5rx3s

    Son
    Sq 430x5rx5s
    paused Sq 350x3r
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  3. 12-07-2016, 05:40 PM #53
    romo
    romo is offline Member
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    starting strength coach development program
    12/6/16
    RoMo
    Pr. 125x3rx5s 1Min. rest between sets
    BP 260x5rx3s
    pulldowns 3sx10r

    Son
    BP 275x3r 2Sec. pause
    Pr. 160x5rx2s,3rx3s
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