Originally Posted by
Browndog
1/11/20
#kickcancerinthedick reps/sets
Cycle 2
Deadlift - 170kg 5*3
Wagon Wheel Deadlift - 150kg 5*4
Bench - 65kg 8*3
Press - 47.5kg 4*3
Reverse Fly - 30lbs 10*3
IYT - 10lbs 10*3
It was a little heavier than I expected, but the last set felt better than the first...maybe I didn't warm up enough...it's possible.
My weight has jumped in the last week, about 7 lbs. I'm a hard gainer, so this is quite unexpected. I checked in with Austin, and he informed me that this is to be expected considering the treatment regimen I'm on. Most people experience a gain in fat, and a loss of lean body mass...FML. I'll need to start a food diary, and really dial in my macros. That, and be as diligent as possible with my training.
Other than that, it was a good session...a lot of fun, as the gym was packed with people getting ready for a local meet in early February.