Still on the Right Side of the Grass

[Runner]

Sooooo...first one to 225 on the bench and 150 on the press wins? /wink

[Browndog]

Sooooo...first one to 225 on the bench and 150 on the press wins? /wink

Braggin' rights between a couple of light weights is where it's at...

[Runner]

Damn skippy! It's no fun if were both monsters and are fighting over a 2 lb difference....

[Browndog]

7/10/13

Press -
eb 2x5, 77.5lbs x5, 97.5lbs x5, 115lbs x3, 127.5lbs x1
137.5lbs x4, x4, x4, x3
147.5lbs 4x1
Better on the sets across, missed the fifth single...all of them moved verrrrry slowly.

"350" @ 80lbs
x20, x14, x11...x5
Better again...

Dips @ 65%
x30, x20

Neutral Grip Chins @ 62 1/2%
x20, x13, x5... x10, x2

Looks like I'm in a holding pattern here (or shall I call it a consolidation phase) after establishing a string of Press PRs. No issues, just a recognition of the fact.

[Runner]

Definitely a consolidation phase....

[Browndog]

7/12/13

Squat -
eb 3x5, 115lbs x5, 185lbs x5, 255lbs x3, 275lbs x1
285lbs x1
295lbs x1
275lbs x1, 255lbsx3, 185lbs x5, 115lbs x10
Unusually tired, I had nothing in the tank to draw on Squatwise.
On the other hand, for a bad day I still cranked out two good singles...I don't think I could have done that before.

Bench -
eb x10, 95lbs x5, 145lbs x5, 175lbs x3, 195lbs x1, 205lbs x1, 195lbs x2, 175lbs x3, 145lbs x5, 95lbs x10

Straight Bar Curls -
75lbs x20, x15, x15

LTE's -
70lbs x20, x15, x15

Overhead Squats -
75lbs 3x3
just for funsies...

Could be time for a de-load week.

[Browndog]

HOTTER THAN ALL HELL. I hate this weather...

7/14/13

Bench -
eb 3x5, 95lbs x5, 135lbs x5, 170lbs x3, 195lbs x1, 205lbs x1, 215lbs x1, 220lbs x1 PR

Wide Grip Pulls Ups -
every 30 seconds 20

7/15/13

Squat -
eb 3x5, 115lbs x5, 185lbs x5, 255lbs x3, 285lbs x1, 305lbs x1, 320lbs x1 PR

Paused Squats -
185lbs 8x3

Straight Bar Curls -
65lbs 5x10

LTEs -
65lbs 5x10

I'm calling these "de-load" sessions...

[Browndog]

7/17/13

Press -
eb 3x5, 95lbs x5, 115lbs x5, 135lbs x1, 145lbs x1, 155lbs X
95lbs x20, x15, 15

Squat -
eb 3x5, 115lbs x5, 185lbs x5, 205lbs (paused) 6x3
165lbs x20, x15, x15

Dips @ 65%
x20, x15, x15

Neutral Grip Chins @ 60%
5x10 on the minute

[Runner]

So when is 150# 1x5 press coming around? (just so I know how much time I have to try to catch up!!) Nice work on the press!

[Browndog]

So when is 150# 1x5 press coming around? (just so I know how much time I have to try to catch up!!) Nice work on the press!

A long fuckin' time...