12/13/21
7th Cycle / Week Two - reps/sets
Low Bar Squat - 125kg *4, 107.5kg 4*2
Belt Squat - 60kg 10*3
BSS - 12kg 1-*3
Wide Grip Pulldown - 120lbs 10*3
Kroc Rows - 70kg 10*3
Leg Ext (0-3-0) - 80kg 7*5
GHR - bw 5*5
Cranky shoulder makes Low Bar exceedingly...uncomfortable. The weight moved easily, but getting out from under the bar was no fun.
Top