Still on the Right Side of the Grass

[Scotty Spann]

'miring that press sir. I smell PRs coming!

[Browndog]

9/2/14

Goodmornings - 170bs 5x5

Front Squats - 125lbs 5x5

Deadlift - 135llbs x10, 225lbs x5, 315lbs x3, 335lbs x1, 355lbs X, 265lbs 3x10
Just wasn't ready to grind out a rep @ 355lbs. The 10'ers were a workout.

Straight Bar Curls - eb x50, x30, x20 sets on the minute

[Browndog]

9/4/14

Bench - 95lbs x5, 145lbs x4, 175lbs x3, 195lbs x2, 205lbs x1 160lbs 4x8

Knees to Shoulders - 9x10 done between Bench sets

Incline Bench - 105lbs x17, x10, x6 sets on the minute

Press - 85lbs x14, x7 x5 sets on the minute

LTE / Straight Bar Curls - 65lbs 3x15 sets on the minute

Good session. sets on the minute for max reps suck!

[Mark E. Hurling]

That's some nice benching there.

[Oldman]

9/4/14

sets on the minute for max reps suck!

That's some nice benching there.

Agreed.

[Browndog]

9/6/14

OM / Hurls - Thanks boys, just tryin' to keep up with you big dogs.


Goodmornings - 175lbs 5x5

Deadlifts - 135lbs 2x5, 225lbs x5, 315lbs x2, 335lbs x1, 355lbs X, 335lbs x1, 315lbs 5x2, 225lbs x20
Missed 355lbs halfway up - got distracted. Doubles every two minutes and the 20 repper was just for fun.

Front Squat - 95lbs 3x15
After the 20 repper, these sucked - burned me right out.

Straight Bar Curl - 50lbs x50, x30, x20 sets with a minute rest.

Waived the flag, I was cooked.

[Scotty Spann]

Good Lord Browndog! 20 rep deads "just for fun"? It disturbs me that your work capacity is much higher than mine!

[Browndog]

9/8/14

Press - 95lbs x5, 115lbs x4, 125lbs x3, 135lbs x2, 142.5lbs x1, 150lbs X, 110lbs 4x8
Missed the 150 just above the head, I wasn't focused at all, 142.5 had moved so nicely too. The sets at 110 were a snap.

Bench - 120lbs x23, x12, x10 sets on the minute - thought I was gonna get the 50 reps.

Incline Bench - x18, x10, x8 Sets on the minute. The Bench set crushed this series.

Straight Bar Curls / LTE - 70lbs x15, x14, x10, x6 Feel ze pump...

Scott - Everything is relative, there are lifts that you kill me on.

[Browndog]

9/10/14

Front Squats - 135lbs 5x5
85lbs x20, x12, x10 sets on the minute

Goodmornings - 125lbs 5x15

Deadlifts - 275lbs 3x5

Straight Bar Curls - 55llbs x50, x20, x20, x10 sets on the minute

Went "heavy" on the FS and "light" on the DL, next rotation I'll reverse it and go "heavy" Deads with "light" FS.

[Scotty Spann]

Man alive. I bet you're getting swole my friend!