Still on the Right Side of the Grass

[Scotty Spann]

We're so old, lol.

[Mark E. Hurling]

What you sayin' Willis?

[Scotty Spann]

What you sayin' Willis?

I shared our humorous exchange of 70s/80s sitcom references with my 35 year old wife so that she might share in our levity. Her eyes glazed over and she had no idea what I was talking about. Damn (Scotty secures his walker and ambles off in search of rice pudding).

[Mark E. Hurling]

Well then, how about: "As God is my witness, I thought turkeys could fly!"

Oh, by the way. You need any tennis balls for that walker?

[Browndog]

Well then, how about: "As God is my witness, I thought turkeys could fly!"

Oh, by the way. You need any tennis balls for that walker?

We've been down this road before.

WKRP was / is a underappreciated gem of a show.

That episode was the tits.

And Bailey Quarters / Jan Smithers rules!

[Browndog]

9/21/14

Bench - 115lbs x5, 165lbs x4, 185lbs x3, 200lbs x2, 212.5lbs X
170lbs 3x7
165lbs 5x1 dead stop from the pins

Incline Bench - 105lbs x19, x10, x8 2 more than last time sets on the minute

Press - 85lbs x15, x8, x6 same as last time sets on the minute

Straight Bar Curls / LTEs - 85lbs 3x8

Reps at 200 killed the single at 212.5lbs. Did the pin presses as penance.

Went right out and ate a double qtr pounder and followed it up with a 16 oz protein shake. I need to get out of the 200s and up into the 210s.

[Mark E. Hurling]

Bailey.

[Browndog]

9/24/14

Heavy Deads / Light Squats

Deadlift - 135lbs 3x5, 225lbs x5, 315lbs x3, 340lbs x2, 365lbs x1, 340lbs x2, 315lbs x3 285lbs 3x8
Good session, feeling like I'm getting back in the groove.

Front Squat - 115lbs 3x10

Goodmornings - 115lbs 3x15

Straight Bar Curls - 60lbs x40, x20, x20, x20 sets on the minute

[Browndog]

9/26/14

Press - 97.5lbs x5, 117.5lbs x4, 127.5lbs x3, 137.5lbs x2, 145lbs x1, 150lbs x1, 145lbs x1, 137.5lbs x2
115lbs x8, x8, x8, x7+1
Great top end work - seamless movement. Lost the 8th rep of the last set - I let the bar get too low, racked it and took a breath and did the last rep. Other than that the sets were great as well, especially considering the top end work which is a new addition.

Bench - 120lbs x21, x12, x9 sets on the minute 1 more rep than last time

Incline Bench - 90lbs x21, x11, x8 sets on the minute 1 less than last time

Straight Bar Curl / LTE - 90lbs x7, x7, x7 sbc / x6 lte

[Scotty Spann]

Most excellent pressing sir!