Still on the Right Side of the Grass

[Browndog]

9/28/14

Front Squat - 155lbs 5x5
95lbs x20, x10, x10

Goodmornings - 125lbs 3x15

Deadlifts - 285lbs 3x5

Straight Bar Curls - eb x80

Heavy Squats, light DL's

[Oldman]

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[Oldman]

Presses and deads look great, Browndog! And front squats, too! Once my paused squats wind out, I think I will go back to the FS again...Whoa...80 reps with the bar?

[Browndog]

9/30/14

Bench - 115lbs x5, 165lbs x4, 185lbs x3, 200lbs x2, 212.5lbs x1
175lbs 3x6
Good session, though forgot to work "down he mountain". The double and single were fast, sets were strong.

Incline Bench - 105lbs x20, x11, x8 sets on the minute, two more than last session

Press - 85lbs x15, x6, x7 sets on the minute, one less than last time.

Straight Bar Curls - 95lbs 5x6

LTE - 95lbs 6, x6, x5, x5, x5

[Scotty Spann]

Well done sir!

[Browndog]

10/2/14

Deadlift - 135lbs 3x5, 225lbs x5, 315lbs x3, 350lbs x2, 375lbs x1, 350lbs x2, 315lbs x3
295lbs 3x6
Not much to say, tough session, but I got it done.

Front Squat - 120lbs 3x10

Goodmornings - 120lbs 3x15

Straight Bar Curls - 60lbs 3x20 sets every 15 seconds

I'm tuckered out - and sure I'll be feeling this day for a while.

Scotty - Just tryin' to keep up wit you boss...

[Oldman]

Awesome DLs and high rep front squats!

[Browndog]

Thanks OM.

You set a high bar - I'm just being swept along in your vortex.

[Browndog]

10/4/14

Press - 100lbs x5, 120lbs x4, 130lbs x3, 140lbs x2, 147.5bs x1, 152.5lbs X, 147.5lbs x1, 140lbs x2
117.5lbs 5x6
Bumped the warm-up weights to raise the baseline. Doubles and singles were good up and down the mountain. Missed 152.5lbs, I was grinding a bit and got a tad lightheaded. The sets at 117.5lbs were super.

Bench - 120lbs x23, x11, 7 sets on the minute

Incline Bench - 90lbs x18, x10, x7 sets on the minute

Less reps than last time for both lifts. The main work took the starch out of the assistance work.

Straight Bar Curl - 97.5lbs 5x6

LTE - 85lbs 5x6
Triceps were fried, hence the drop in weight.

[Browndog]

10/8/14

Heavy Squats / Light Deads

Front Squat - 165lbs x5, x4, x4, x4, x4, x4
Don't ask...just don't ask.
125lbs 3x10
95lbs x20

Deadlift - 295lbs 3x5

Goodmornings - 115lbs 3x15

LTE / Straight Bar Curls - 65lbs 3x20