2/23/24
NYS Prep - m4/w1
Squat -
120 / 127.5kg *1; Single Leg work, Pull-Ups, Rows and Planks for successories.
Low on energy, and I'm a little down at the moment.
Bench -
82.5kg *1, 72.5kg 2*1; Flys, Dumbbell Incline Bench, Tri's and Bi's for successories.
I'm at sixes and sevens at the moment. I'm tired, slow, and I hurt in places I normally don't hurt in.
Deadlift -
185kg *1; Double Leg work, Pulldowns, and Rows for successories
185kg moved glacially.
SBD Saturday -
Not really SBD work: Larsen Bench, Leg Press, Light Shoulders and RDLs
Today was set up to manage fatigue
So...
My coach and I engaged in a hard conversation which took place over the whole of the week. I'm not responding well to training, and my lifts are slow bordering on labored.
Based on that fact, we've decided to withdraw from NYSs. It's been a hard 24 hours post W/D. But it is a fact, my body is not cooperating. I don't need to step on the platform. I don't need the experience. I don't need to prove anything...to myself or others.
But still, I'm really disappointed.
I started the new meds on Wednesday. I can tell they're in my system, as my pee smells smoky. Unfortunately, any positive effects won't show up for a couple of weeks.
Swear to god, I feel like Pheidippides at Marathon...I've been pushing myself for four years, and now that I've crossed a "finish line", I'm dead (metaphorically).
The only thing I can hang my hat on at the moment is that even though I'm mightily disappointed, I'm not depressed, nor have I lost my bearings.
All we can do at the moment is wait to see if, and how I react to these new meds. In the meantime, my programming will be changed as I'm not expecting to be competing any time soon.
And that ladies and gentlemen is the state of the union on 2/23/24 ...