Julio Salazar (Mega_Man) - 5/3/1 Log

[Mega_Man]

Starting 5/3/1 on January 2nd (the day the gym FINALLY reopens).
Age: 20
Height: 5' 11"
Bodyweight: 190lbs

1RM/Training maxes:
Press: 150/135
Dead: 355/320
Bench: 210/190
Squat: 325/295

[Mega_Man]

1/2/13
Bodyweight: 187. Dat layoff.

Press: 55x5, 70x5, 80x3, 90x5, 105x5, 115x8,3. 95x13,9,9,8,8.
Wanted 10 but 8 is good.

Weighted Chins: 15x11,9,6. PR.
One-arm Cable Tri Extension: 20x12,8,6
Seated Curls: 25x12,6,6.

[Mega_Man]

1/3/13
Bodyweight: n/a

Deadlift: 135x5, 160x5, 190x3, 215x5, 240x5, 270x10

Deficit Deadlifts: 225x3x10

Kroc Row: 80x1x20
Calves: 115x25,18,16,14

[Mega_Man]

1/4/13
Bodyweight: 188

Bench: 75x5, 95x5, 115x3, 125x5, 145x5, 160x10,4. 135x15,11,10,10,10.
Glad I haven't lost strength.

Weighted Pullups: 15x9,7,6
Triceps: 20x10. 15x13,10.
Biceps: 25x12. 20x12,10

[Mega_Man]

1/5/13
Bodyweight: N/a

Squat: 120x5, 150x5, 175x3, 190x5, 220x5, 250x5
Felt like complete crap from no rest days this week. Legs were cramping up too. Prescribed reps only.

Kirk Row: 105x16,15,14,10
Calves: 130x25,14,14,14

[Mega_Man]

1/7/13
Bodyweight: 188

Press: 120x8,4. 95x12,10,8,8,7

Weighted Chins: 15x13,11,10
Triceps: 15x,13,10,10
Curls: 20x3x15

[Mega_Man]

1/8/13
Bodyweight: 187

Deadlift: 290x7.
Deficits: 225x2x12
Deadlift: 225x12

Kroc Row: 85x20
Calves: 130x23,17,14,14

[Mega_Man]

1/10/13

Bench: 170x6,3. 135x15,14,11,12,8

Weighted pullups: 15x10,8,7
Curls: 40x3x12
Triceps: 15x20,12,12

[Mega_Man]

1/11/13
Bodyweight: 188

Squat: 265x5. 195x10,8,8.
Kirk row: 105x17,13,13,11
Calves: 130x22,18,18,15

Definitely programmed too high for the squat. Lowering training max to 280.

[Mega_Man]

1/14/13

Press: 130x5,2. 95x13,12,10,9,9
Chins: 15x10,9,9
Tricep: 15x17,16,15
Curl: 40x17,17,15