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Thread: Justified or not here I am

  1. 09-19-2017, 08:07 PM #631
    John Tony
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    9/19
    Squat 300x5 @7, 310x5 @8, 320x5 @9.5
    Bench 202.5 x5 @7, 210x5 @8.5, 212.5 x 5 @ 8
    Row 185x10 @7, 195x10 @8 205x8
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  2. 09-24-2017, 07:40 PM #632
    John Tony
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    9/21
    Deadlift 345x5, 355x5, 365x5
    Press 122.5 x5, 125x5, 130x4
    3-0-3 Squat 205x10, 215x10
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  3. 09-24-2017, 07:41 PM #633
    John Tony
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    9/23
    Beltless Squat 280x5, 290x5, 295x5
    Slingshot Bench 225x5, 235x5, 245x5
    Mid Shin Rack Pull 335x5, 345x5, 355x5
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  4. 09-26-2017, 09:40 PM #634
    John Tony
    John Tony is offline Member
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    starting strength coach development program
    9/26
    Squat 350x1 @ 8.5, 300x5 @8, 300x5@8, 300x5 @9
    Comp Bench 237.5x1 @8, 205x5 @8, 205x5 @8, 205x5 @8, 205x5 @8
    Row 185x5 @7, 195x5 @8, 200x5 @8.5
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