Bobster's HLM Log

[Bobster]

Sunday, 2/3/19

Press
45x2x5
75x1x5
105x1x3
135x1x2
160x3x3

Not quite as tough as I expected (ate well yesterday and today to a lesser extent, so that might have helped), though I had to grind out the very last rep.

Deadlift
135x2x5
215x1x5
265x1x3
315x1x2
365x1x5

[Bobster]

Tuesday, 2/5/19

Squat
45x2x5
135x1x5
185x1x3
235x1x2
285x1x3

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
215x1x3

Chin Ups
BWx1x2
25x1x2
47.5x3x(4-5-4)

Will do a reset and drop to 10lbs next session.

[Bobster]

Tuesday, 2/12/19

Did this at home after a long couple of days at work.

Squat
45x2x5
135x1x5
185x1x3
235x1x2
285x3x5

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
215x3x5

[Bobster]

Friday, 2/15/19

Press
45x2x5
75x1x5
105x1x3
135x1x2
162.5x3x1

Will reset 10% next session.

Deadlift
135x2x5
225x1x5
275x1x3
325x1x2
375x1x3

[Bobster]

Tuesday, 2/19/19

Felt a bit tired and had a headache most of the day. Combine that with me doing 10 hour shifts through Friday and I decided to just do one work set for squat and bench.

Squat
45x2x5
130x1x5
190x1x3
245x1x2
290x1x5

Used the 45-65-85% warm up routine as described in a recent article.

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
215x1x4

Tended to hit the safeties on the workset so that threw me off.

Neck Extensions-rear/front
10x1x20
15x1x20
20x1x20

Supersetted rear and front neck muscles. Rested 1 minuted before upping the weight for the next set.

[Bobster]

Saturday, 2/23/19

Squat
45x2x5
130x1x5
190x1x3
245x1x2
290x1x3

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
215x1x3

Chin Ups
BWx1x2
5x1x2
10x3x8

[Bobster]

Tuesday, 2/26/19

Squat
45x2x5
130x1x5
190x1x3
245x1x2
290x3x3

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
215x3x(3-4-4)

Neck Extensions
Rear/Front (a/b)
10x1x25
15x1x25
20x1x25

[Bobster]

Thursday, 2/28/19

Press
45x2x5
65x1x5
95x1x3
122.5x1x2
145x3x(3-5-4)

My grip was too narrow on the first set.

Deadlift
135x2x5
170x1x5
245x1x3
320x1x2
375x1x5

Used the 45-65-85% warm up routine but did my usual rests between the sets. Probably should stick to my old resting routine when doing upper body lifts as well.

[Bobster]

Saturday, 3/2/19

Squat
45x2x5
130x1x5
190x1x3
245x1x2
290x1x3

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
215x1x1

The barbell felt unbalanced on my final set.

Chin Ups
BWx1x2
10x1x2
20x3x7

[Bobster]

Tuesday, 3/5/19

Squat
45x2x5
125x1x5
190x1x3
245x1x2
290x3x4

I've been increasing the time and distance I run; planning on running half marathons again. As a result, I've been losing weight gradually and I'm going to be conservative on squat reps and poundages. Next week I'll try for five reps a set.

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
215x3x3

Will do a 10% reset on these.

Neck Extensions
Rear/Front
10x1x10
15x1x10
25x2x20