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05-31-2024, 09:47 PM
#1001
Prep for the move has started. Garage was out of commission for a couple of days. Cleared out a spot yesterday.
Bench - 275 x 1, 295 x 2. 275 was my litmus test to decide if 315 would go for a ride, both in terms of elbow pain and bar speed. Not much pain wise, but not much bar speed either. The double at 295 was RPE 10, so that was a little disappointing.
OHP - 135 for 5 and 5. Just wasn't feeling that good today. Called it there, no accessories, nothing...
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06-08-2024, 12:33 PM
#1002
Bench - 225 for 13! New rep record for 225. Previous best was 11.
OHP - 135 for 11. i think that is also a rep record. Arms were already fried from bench.
Tricep rope - 50 for 30
Hammer curls - 20 for 30
Just trying to get in some work for maintenance, but with a very small chance of injury. Moving starts next week!
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