caveman goes for 5/3/1 for 300/400/500

[caveman]

Prep for the move has started. Garage was out of commission for a couple of days. Cleared out a spot yesterday.

Bench - 275 x 1, 295 x 2. 275 was my litmus test to decide if 315 would go for a ride, both in terms of elbow pain and bar speed. Not much pain wise, but not much bar speed either. The double at 295 was RPE 10, so that was a little disappointing.

OHP - 135 for 5 and 5. Just wasn't feeling that good today. Called it there, no accessories, nothing...

[caveman]

Bench - 225 for 13! New rep record for 225. Previous best was 11.

OHP - 135 for 11. i think that is also a rep record. Arms were already fried from bench.

Tricep rope - 50 for 30
Hammer curls - 20 for 30

Just trying to get in some work for maintenance, but with a very small chance of injury. Moving starts next week!