09FEB2014
Pressx 150x1 (7) This is a rep PR
Standing Db pressx40x5x8 (with fat grips)
Db rowx45x5x10 (Fat Grips)
Pullupsx5xamap (managed 15 in one set)
BW203
I just did a deload on my Press and i am breaking rep prs again. I stalled at around 190 last cycle. Also I have been using fat grips on all assistance and warm ups sets. Its very humbling. Db rows were very hard and now starting to feel light. My grip was always a limiting factor on db rows and farmers walks.