Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

4/11 BW: 303

In the Garage

Going to the Darkside

HiBSQ:
BWx5
45x5
135x5
185x3
225x2
275x6 - 11 minute split
235x9 - 4 minute split

B:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x6 - 23 minute split
260x9 - 5 minute split

DBRows:
35x5
70x12 - 5 minute split
50x18 - 2 minute split

OHP:
45x5
75x3
95x2
115x1
140x9 - 7 minute split
110x10 - 3 minute split

Standing DB Curl:
15x8
30x16 - 3 minute split
25x16 - 1 minute split
20x16 - 1 minute split

[Str8shutr]

4/18 BW: 303

In the Garage

Going to the Darkside

HiBSQ:
BWx5
45x5
135x5
185x3
225x6 - 12 minute split
185x9 - 3 minute split

B:
45x10
95x5x2
135x3
185x2
225x1
265x6 - 16 minute split
225x9 - 3 minute split

DBRows:
35x5
60x16 - 5 minute split
45x20 - 2 minute split

OHP:
45x5
75x3
95x2
115x1
125x9 - 21 minute split
105x12 - 3 minute split

Standing DB Curl:
15x8
30x12 - 3 minute split
25x15 - 1 minute split
20x15 - 1 minute split

[Str8shutr]

4/21 BW: 302

In the Garage

LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
335x6 - 15 minute split
295x9 - 6 minute split

SLDL:
135x3
225x2
315x6 - 14 minute split
275x9 - 6 minute split

CGBP:
45x5
95x5
135x3
185x2
225x9 - 17 minute split
185x12 - 5 minute split

Standing DB Curl:
20x5
50x6
45x6
30x12

[Str8shutr]

4/24 BW: 303

In the Garage

Going to the Darkside

HiBSQ:
BWx5
45x5
135x5
185x3
225x1
255x6 - 12 minute split
225x9 - 4 minute split

B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x6 - 25 minute split
235x11 - 5 minute split

DBRows:
35x5
60x17 - 6 minute split
45x20 - 3 minute split

OHP:
45x5
75x3
95x2
115x1
135x9 - 13 minute split
115x11 - 4 minute split

Standing DB Curl:
15x8
30x12 - 5 minute split
25x15 - 2 minute split
20x15 - 2 minute split

[Str8shutr]

4/27 BW: 304

In the Garage

LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x6 - 14 minute split
315x9 - 8 minute split

SLDL:
135x3
225x2
335x6 - 12 minute split
295x9 - 5 minute split

CGBP:
45x5
95x5
135x3
185x2
235x9 - 13 minute split
195x12 - 4 minute split

Standing DB Curl:
25x5
50x6
45x8
30x12

[Str8shutr]

4/30 BW: 307

In the Garage

Going to the Darkside

HiBSQ:
BWx5
45x5
135x5
185x3
225x2
265x6 - 14 minute split
235x9 - 4 minute split

B:
45x10
95x5x2
135x3
185x2
225x1
250x1
285x7 - 20 minute split
245x10 - 4 minute split

DBRows:
30x5
70x15 - 6 minute split
50x18 - 2 minute split

OHP:
45x5
95x3
115x2
145x9 - 10 minute split
115x9 - 3 minute split

Standing DB Curl:
15x6
30x14 - 5 minute split
25x18 - 2 minute split
20x20 - 2 minute split

[Str8shutr]

5/4 BW: 305

In the Garage

LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x3x4 - 16, 3, 4, 4 minute splits

BP:
45x5
95x5
135x3
185x2
225x1
255x1
285x1
305x3 - 38 minute split
315x3 - 4 minute split
305x3 - 4 minute split
295x3 - 4 minute split

Standing DB Curl:
20x5
50x8
40x9
30x14

[Str8shutr]

5/6 BW: 304

In the Garage

HiBBS:
BWx5
45x5
135x5
185x3
225x2
255x5x2 - 15, 5 minute splits

OHP:
45x5x2
75x5
95x3
115x2
135x
160x1
185x3x4 - 17, 4, 4, 4 minute split

Chinz:
1/2, 1, 2, 2, 2, 2, 2, 2

Having some health issues. Canning the BB stuff, focus on strength/weight loss right now.

[Str8shutr]

5/8 BW: 306

In the Garage

LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x3x3 - 14, 2, 2 minute splits

BP:
45x5
95x5x2
135x3
185x2
225x1
255x1
285x4x4 - 20, 3, 3, 3 minute split

DL:
135x3
225x2
315x1
405x3 - 20 minute split

Standing DB Curl:
15x6
30x15 - 4 minute split
25x19 - 1 minute split
20x22 - 1 minute split

[Str8shutr]

5/11 BW: 305

In the Garage

LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
360x3x4 - 17, 5, 4, 4 minute splits

BP:
45x5
95x5
135x3
185x2
225x1
255x1
285x1
315x3x4 - 33, 4, 5, 5 minute split

Standing DB Curl:
25x5
55x8
45x10
30x15