(Pre-Post)
1/20 BW: 292 Week 9: SwOLEzZz & Cutz TM
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
330x4x3 - 3, 4, 5 minute splits
330x3x4 - 6, 5, 6, 6 minute splits
Chinz:
6x3 - 8, 1x5 minute splits w/bands
19X2 - 1, 2, 1x17 minute splits w/bands
SQs were rough. Had trouble maintaining back angle. Once I started focusing on that they got easier.
Chinz were awesome. 56 reps! Huge PR. After this tendinitis heals up I'm going to have to keep this up.