Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

Nope. Got to gym said fuck it, took a nap in the truck.

[Str8shutr]

9/15 BW: 308

At work:

B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x3 - 24 minute split
365x1 - 6 minute split
315x4 - 6 minute split

[Str8shutr]

9/18 BW: 309

At Pivotal:

SSB:
BWx5x2
Barx5
90x5 (plate weight)
180x5
270x3
330x1
270x3x2

Leg Press:
BWx5
180x6
360x3
540x1
720x10

Leg Extensions:
80x10x2

[Str8shutr]

9/19 BW: 306

At work:

B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1 - 27 minute split
365x1 - 5 minute split
315x4 - 8 minute split

Machine Biceps Curl-
40x3 slssslllllooowwww
30x3 sssssllllllooooowwww

[Str8shutr]

9/22 BW: 309

At work:

SSB:
BWx5
45x5
70x5
120x5
160x3
210x1
250x1
300x1
340x3x3 - 24, 3, 4 minute splits

Leg Press:
470x20

Leg Extensions:
90x10x2

[Str8shutr]

9/25 BW: 306

At Pivotal:

B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1 - 27 minute split
365x1 - 5 minute split
255x9 - 7 minute split

Machine Biceps Curl-
50x3 slssslllllooowwww
40x3 sssssllllllooooowwww

[Str8shutr]

9/27 BW: 309

At workl:

Leg Press:
BWx5
90x10
180x8
270x6
360x3
450x2
540x1
630x1
720x1
810x9 - 26 minute split
770x10 - 7 minute split
630x7 - 1 minute split
540x7 - 45 second split

Leg Extensions:
90x10
100x10
110x10

[Str8shutr]

9/28 BW: 306

At work:

B:
45x10
95x5x2
135x3
185x2
225x1
255x3-6 (5) - 23 minute split
225x6-9 (8) - 4 minute split

BBRow:
135x3
185x6-9 (8) - 7 minute split
155x9-12 (11) - 4 minute split

Seated DB Shoulder Press:
45X6-9 (8) - 5 minute split
35X9-12 (14) -2 minute split

V-grip Pulldowns:
140x9-12 (11) - 4 minute split
100x12-15 (14) - 2 minute split

LTE:
75x9-12 (11) - 3 minute split
55x12-15 (14) - 2 minute split

Seated DB curl:
30x9-12 (11) - 3 minute split
25x12-15 (14) - 2 minute split

[Str8shutr]

10/2 BW: 306

At Pivotal:

SQ:
BWx5
135x5
225x3
275x2
315x1
365X3-6 (3) - 15 minute split
315X6-9 (6) - 5 minute split

Stiff Leg DL:
135x3
225x2
315X3-6 (3) - 11 minute split
225X6-9 (6) - 3 minute split

Leg Extension:
80X12-15 (13)

Lying Leg Curls:
95X9-12 (11)
80X12-15 (14)

Standing Calf Raise (DC double rest pause set 3 secs at top and bottom):
90x(7) (4) (3)

Ab crunches:
30x15

[Str8shutr]

10/4 BW: 306

At Pivotal:

MTS Incline Press:
30x8x2
60x5
90x3
120x9-12 (10)
100x12-15 (11.5)

Supine Chin Grip Lat Pulldown:
70x8
120x5
160x2
200x6-9 (8)
160x9-12 (13)

Dip Machine:
90x6
180x3
180x6-9 (8)
140x9-12 (14)

Seated Cable Row (to upper abs, wide grip):
70x5
120x3
160x9-12 (13)
160x12-15 (15)

DB Side Delt Raises:
15X10-15 (15)
5X15-20 (18)

BB Shrugs (DC double rest pause set):
405x10, 6, 5