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05-06-2017, 12:17 PM
#531
5/6 BW: 274
BP:
45x10
75x25 - 1 minute split
85x25 - 3 minute split
95x25 - 3 minute split
Last edited by Str8shutr; 05-06-2017 at 03:30 PM.
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05-07-2017, 03:14 PM
#532
5/7 BW: 274
BP:
45x10
95x25 - 1 minute split
105x20 - 3 minute split
115x20 - 4 minute split
Last edited by Str8shutr; 05-07-2017 at 04:08 PM.
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05-08-2017, 07:25 AM
#533
5/8 BW: 271
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
300x1
330x3x3 - 2.5, 3, 3 minute splits
BP:
45x10
95x5
125x20 - 11 minute split
135x20 - 4 minute split
145x18 - 5 minute split
Last edited by Str8shutr; 05-08-2017 at 03:02 PM.
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05-09-2017, 07:13 AM
#534
5/9 BW: 273
BP:
45x10
95x5
135x3
145x20 - 2 minute split
155x18 - 4 minute split
165x15 - 5 minute split
Last edited by Str8shutr; 05-09-2017 at 03:54 PM.
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05-10-2017, 10:00 PM
#535
5/11 BW: 268
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
345x1
390x1
435x1 - 25 minute split
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
305x1 - 28 minute split w/ wrist wraps
DL:
135x3
225x2
315x1
405x1
465x1 - 19 minute split
Lifetime 1RM SQ! Definitely hit depth, video showed it to be about 1-2" below parallel. Need to work on that. Rep was fairly fast, could have gotten another 10#s easily. Will use 445 as my max for next cycle.
Lifetime B PR! TnG, but I'll take it. Rep was smooth and fast. Use 315 for next cycle.
Lifetime DL PR! Hook grip, no belt, in ma Do-wins! Rep was smooth and fast. Was worried I was going to grind it, but nope. Will use 475 as training max for next cycle.
Not sure about B or DL. Will see how right ribs are holding up while warming up. Right ribs are feeling a touch more tender than when I started, but held up well.
Would also like to note that this WO was done after finishing a five day rotation of 12 hr night shifts and taking a two hour nap.
Last edited by Str8shutr; 05-11-2017 at 12:54 PM.
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05-14-2017, 08:24 PM
#536
5/15 BW: 273
GGW Wk1 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x4x6 - 2, 3, 3, 4 minute split
BP:
45x10
95x5x2
135x3
185x2
205x3x6 - 10, 3, 3 minute splits w/ pause
DL:
135x3
225x2
280x3x6 - 8, 3, 3 minute splits
Last edited by Str8shutr; 05-15-2017 at 04:59 AM.
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05-16-2017, 10:20 AM
#537
5/17 BW: 272
GGW Wk1 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
270x6x2 - 11, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
130x1
145x6x4 - 13, 3, 4, 5 minute splits
BBRows:
45x5x2
135x8 - 7 minute split
160x8 - 2 minute split
185x8x2 - 3, 3 minute splits
Last edited by Str8shutr; 05-17-2017 at 04:20 AM.
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05-18-2017, 03:17 PM
#538
5/19 BW: 275
GGW Wk1 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
290x6x3 - 17, 3, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
220x6x4 - 19, 13, 3, 3 minute splits
DL:
135x3
225x2
325x6 - 12 minute split
Right ribs are still sore, but does not get significantly worse during WO, so press on.
This week has been a ballbuster. I thought it was going to be fairly easy, but the step up in total volume has made me quite sore.
Last edited by Str8shutr; 05-19-2017 at 09:46 AM.
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05-21-2017, 04:53 PM
#539
5/22 BW: 274
GGW Wk2 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
335x5x4 - 12, 3, 4, 5 minute split
BP:
45x10
95x5x2
135x3
185x2
220x5x3 - 15, 3, 4 minute splits
DL:
135x3
225x2
275x1
305x5x3 - 10, 7, 3 minute splits
Last edited by Str8shutr; 05-22-2017 at 03:59 PM.
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05-23-2017, 11:19 PM
#540
5/24 BW: 274
GGW Wk2 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
290x5x2 - 10, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x5x4 - 14, 4, 5, 6 minute splits
BBRows:
45x5
135x3
185x6 - 6 minute split
205x6 - 4 minute split
225x6x2 - 4, 4 minute splits
Last edited by Str8shutr; 05-24-2017 at 03:53 PM.
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