Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

4/21 BW: 292

At work:

Hammer Super Incline Press:
Barx15
50x10
90x5
140x3
180x2
220x9-12 (12)
190x12-15 (13)

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
160x5
240x6-9 (9)
200x9-12 (12)

DB Side Delt Raises:
30X10-15 (10)
25X15-20 (15)

[Str8shutr]

4/26 BW: 291

At work:

B:
45x10x2
95x5x2
135x3
185x2
225x1
260x1
295x3-6 (3, 3, 3, 3, 3, 3) - 26, 3, 3, 5, 3, 3 minute splits
250x6-9 (7) - minute split

Lat Pulldown:
85x8
160x3
240x6-9 (8) - 6 minute split
200x9-12 (12) - 3 minute split

Tricep Pushdowns:
80x23
72.5x17

Side Laterals:
25x15
20x15