Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

7/6 BW: 288

At work:

Leg Press:
Sledx10x2
90x8x2
180x6
270x4
360x2
450x8
540x6x2
450x8

DL:
135x3
225x2
315x1
425x3x2 - 25, 6 minute split

Standing Calf Raises:
160x8 (5 sec hold up, 5 sec hold down)
160x6 (5 sec hold up, 5 sec hold down)

Drop DL weight, work back up.

[Str8shutr]

7/8 BW: 288

At Pivotal:

B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x3-6 (3, 3, 3, 3, 3) - 20, 3, 3, 3, 4 minute splits
235x7 - 5 minute split
195x10 - 5 minute split

BBRow:
135x3
225x1
295x6-9 (7) - 9 minute split
245x9-12 (10) - 6 minute split

Tricep Pushdowns:
85x18
57.5x27

Iso-lateral pulldowns:
115x6
220x4
265x9-12 (9)
220x12-15 (12)

Curlz:
65x14

[Str8shutr]

7/12 BW: 289

At work:

Hammer Super Incline Press:
Barx12x3
50x10x2
90x8
140x4
180x2
220x1
255x9-12 (9)
215x12-15 (11)

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
160x5
260x6-9 (8)
207.5x9-12 (11)

Single arm Triceps press downs:
25x24
30x14
35x

Seated Cable Row (to upper abs, wide grip):
85x5
160x3
240x9-12 (9)
200x12-15 (11)

BB Shrugs (DC double rest pause set):
225x3
455x15, 9, 7

[Str8shutr]

7/14 BW: 288

At work:

Leg Press:
Sledx12x2
90x8x2
180x6
270x4
360x2
450x1
540x8
540x6
450x8x2

DL:
135x3
225x2
315x1
425x3x2 - 25, 6 minute split

DL was good.