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08-07-2024, 03:20 PM
#1541
7/22 BW: 308
At work:
Leg Press:
Sledx12x2
45x10
90x10
180x6
270x4
360x2
450x1
540x8 - 19 minute split
630x5 - 5 minute split
540x10 - 4 minute split
450x15 - 3 minute split
DL:
135x3
225x2
315x1
405x1
455x3 - 15 minute split
455x2 - 3 minute split
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08-08-2024, 02:56 PM
#1542
8/12 BW: 308
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x3-6 (3, 3, 3, 3, 3) - 20, 3, 4, 3, 3 minute splits
235x7 - 4 minute split
195x10 - 4 minute split
BBRow:
135x3
225x1
275x6-9 (8) - 6 minute split
225x9-12 (8) - 5 minute split
Last edited by Str8shutr; 08-12-2024 at 03:27 AM.
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08-15-2024, 03:07 AM
#1543
7/22 BW: 308
At work:
Leg Press:
Sledx12x2
45x10
90x10
180x6
270x4
360x2
450x8x3 - 20, 3, 3 minute splits
450x12 - 4 minute split
Been a jacked up week.
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08-20-2024, 01:44 PM
#1544
8/1 BW: 289
At work:
Hammer Super Incline Press:
Barx12
50x10x2
90x6
140x3
180x2
220x1
250x9-12 (10)
210x12-15 (13)
Narrow semi Supine Chin Grip Lat Pulldown:
85x10
160x5
260x6-9 (8)
207.5x9-12 (10)
Triceps press downs w/ rope handle:
42.5x32
50x20
35x20
Seated Cable Row (to upper abs, wide grip):
85x5
160x3
220x9-12 (10)
180x12-15 (16))
BB Shrugs (DC double rest pause set):
225x3
405x1
485x14, 8, 5
Last edited by Str8shutr; 08-20-2024 at 03:07 PM.
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08-22-2024, 01:47 PM
#1545
8/22 BW: 308
At work:
Leg Press:
Sledx12x2
90x10x2
180x6
270x4
360x2
450x1
540x5 - 20 minute split
630x5 - 4 minute split
680x5x2 - 4, 4 minute splits
540x10 - 5 minute split
DL:
135x3
225x2
315x1
405x2x2 - 20, 3 minute splits
Last edited by Str8shutr; 08-22-2024 at 03:21 PM.
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08-23-2024, 03:18 PM
#1546
8/23 BW: 308
At work:
CGBP:
45x10x2
95x5x2
135x3
185x2
225x1
250x6-9 (5) - 20 minute split
225x6 - 4 minute split
205x9-12 (7) - 4 minute split
Chest supported T Bar Row:
45x8
90x4
135x2
160x9-12 (10) - 8 minute split
135x12-15 (15) - 2 minute split
OHP:
45x5
95x3
135x2 put SBDs on elbows (my old knee sleeves)
185x1
225x1 (went EZ)
185x4
135x8
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Yesterday, 02:11 AM
#1547
8/28. BW: 308
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x3-6 (3, 3, 3, 3, 3) - 20, 3, 3, 3, 3 minute splits
235x7 - 5 minute split
205x10 - 4 minute split
Lat pulldowns:
85x6
160x4
240x9-12 (9)
200x12-15 (11)
Tricep Pushdowns:
42.5x25
50x25
Last edited by Str8shutr; Yesterday at 03:40 AM.
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